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What Are Examples of CBT?

Two people talking about examples of CBT approaches for addiction treatment

Recently updated on July 24th, 2023 at 03:05 pm

At Virtue Recovery Killeen, we understand that the path to recovery from addiction is a journey filled with unique challenges. To address these, we employ a range of evidence-based treatment modalities, including cognitive-behavioral therapy (CBT). But what are examples of CBT approaches for addiction treatment, and how can they help individuals maintain their sobriety and rebuild their lives? Call [Direct] to speak with someone from our caring and compassionate team at Virtue Recovery Killeen about how our personalized addiction treatment plans for our clients can incorporate CBT.

What Is Cognitive-Behavioral Therapy?

Behavioral therapy is a type of psychotherapy that aims to identify and change potentially self-destructive or unhealthy behaviors. It functions on the idea that all behaviors are learned, and harmful behavior can be changed. The focus is on current problems and how to change them. Now, let us look at a specific type of behavioral therapy—cognitive-behavioral therapy.

CBT is a form of psychological treatment proven effective for various problems, including depression, anxiety disorders, and alcohol and drug use problems. CBT addresses negative patterns and distortions in our view of the world and ourselves. This approach is used in brief and highly structured therapy sessions and is extremely popular. CBT seeks to help individuals become aware of their thoughts, feelings, and beliefs that lead to behavior patterns that may be contributing to their problems.

Examples of CBT Approaches for Addiction Treatment

At Virtue Recovery Killeen, we utilize various cognitive-behavioral therapy approaches in our treatment programs. Here are some examples of CBT approaches commonly used for addiction treatment:

  • Journaling – This involves recording thoughts, feelings, and behaviors to identify patterns and triggers for substance use.
  • Cognitive rehearsal – Clients are taught to identify triggers and practice new, healthier responses.
  • Exposure therapy – This method involves gradual exposure to situations that might trigger cravings, helping clients build resistance over time.
  • Relaxation techniques – These include deep breathing and muscle relaxation exercises to help manage stress and anxiety, common triggers for substance use.
  • Homework assignments – These tasks extend the work of therapy sessions into daily life, encouraging new habits and thought patterns.

Addiction treatment can also benefit from dialectical behavior therapy (DBT), an offshoot of CBT focusing on mindfulness, emotion regulation, and distress tolerance.

What to Expect from Cognitive-Behavioral Therapy for Addiction Treatment in Texas

When you choose Virtue Recovery Killeen for your journey to sobriety, you select a center in Texas dedicated to providing high-quality, compassionate care. Our cognitive-behavioral therapy program is tailored to each client’s unique needs. You can expect to work closely with a skilled therapist to guide you through various CBT techniques. Together, you will work to:

  • Identify harmful thought patterns
  • Develop coping strategies
  • Build a healthier relationship with yourself and others

However, CBT is not the only therapeutic approach that caters to addiction treatment. Virtue Recovery Killeen also uses experiential and holistic methods to help you achieve long-lasting recovery, such as yoga, music therapy, and more. We believe in taking a comprehensive approach to recovery—not just treating the addiction but also the underlying causes that led to substance abuse in the first place.

Find Cognitive-Behavioral Therapy Services in Texas at Virtue Recovery Killeen

Cognitive-behavioral therapy is a powerful therapeutic tool for overcoming addiction. Through a myriad of examples of CBT techniques, we at Virtue Recovery Killeen are helping our clients break free from the chains of addiction and move towards healthier, happier lives. Contact Virtue Recovery Killeen today at [Direct] if you or a loved one are struggling with substance abuse and need help. Let us explore how our examples of CBT approaches and other evidence-based treatments can guide you toward recovery.

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